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Helpful Books & Links
Books & Workbooks
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
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Man's Search for Meaning by Viktor E. Frankl, Harold S. Kushner (Foreword), William J. Winslade
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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The Explosive Child: A New Approach For Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Dr. Ross W. Greene
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The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience by Martin E. P. Seligman, Ph.D.
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Raising An Emotionally Intelligent Child: The Heart of Parenting by Gottman & Declaire
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The Gifts of Imperfection by Brené Brown
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The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey, Jim Collins
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Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
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Midnight: The New Science of Personal Transformation by Daniel J. Siegel
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A Mindfulness-Based Stress Reduction Workbook by Stahl and Goldstein
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How to Raise an Antiracist by Ibram X. Kendi
Mental Health Links
*Note: The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations and Institutes
Suicide Awareness and Hotlines
Anxiety Disorders
Obsessive-Compulsive Disorder
Posttraumatic Stress Disorder (PTSD)
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National Center for PTSD
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Give an Hour — for veterans and their families
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The Gift From Within
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Sidran Institute​
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